Perfectionism, Anxiety, Trauma, Stress, and Depression
Worrying and anxiety become habitual which mean you can change them! Are you feeling unfocused, tired, overwhelmed, irritable, and forgetful? Women are nearly twice as likely to experience anxiety disorders in their lifetime; if you are an anxious woman, you are not alone. Everyone experiences anxiety, but if you experience anxiety often and with intensity, it can create significant disruption in your life. People experiencing anxiety often focus on the future and worry about what may happen. You cannot eliminate anxiety, but you can learn to manage it and take control of it. Together, we can rewire your thinking patterns, creating healthier ones that make your life and relationships more fulfilling and more peaceful. Together we can discover the roots of your anxiety and change your thinking to better serve you! You do not want to grow older and feel like you did not live your best life.
Life can get messy!
Are you feeling bogged down and overwhelmed? You don’t want to spend your life anxious, stressed out, depressed, and worrying. Like anxiety, depression is rude and barges into life uninvited, stealing your energy and joy. Together we can help you to dance with uncertainty and imperfection so that you can live mindfully and consciously. Life is happening and you don’t need to be stuck in the past, worried about what will happen in the future, or living for everyone else. Your story matters! Make your mental health a priority today! I am ready when you are.
Creating boundaries with others
Self- care, self- awareness, and self- esteem building
Lifestyle management – eat, move, sleep, fun, purpose
Identifying your needs
Living authentically and mindfully
Goal setting
Worry, stress, and anxiety
Guilt and Shame
Support during and after divorce
Inferitily and miscarriage
Depression
Anger
Negativity
Life transitions– school, parenting, career, retirement, empty nesting,
Anger management and emotional regulation
Online dating coaching
Dating after divorce
Dating after 50
Establishing Boundaries
Preganancy and post-partum depression
Trauma is timeless and it can significantly impact your life until you bring healing. Most of us experience trauma in our lives, often in both childhood and adulthood. Along with Narrative Therapy and individualized techniques, I offer a neuroscience-based, revolutionary approach to healing trauma called Tribal Theory. It is truly life-changing! Tribal Theory is a global approach that challenges the Western approach to trauma and mental health. It is a non-colonialized approach that works with the diversity of people within our communities and across the world. Tribal Theory reframes our cultural understanding of how trauma works and it celebrates your responses to trauma by seeing it as resiliency and survival.
IT IS NOT WHAT IS WRONG WITH YOU, BUT IT IS WHAT HAPPENED TO YOU!
Together we will work through your lifelong trauma using trauma timelines, sensory, symbols, and ceremony. We will transform your trauma and integrate it into your story so that it loses its hold on your life. It also works beautifully for intergenerational trauma. Here is the best part…. Unless you choose to share a detailed account, you are not expected to relive your trauma and be retraumatized. You do not need to share much about the trauma event for Tribal Theory to help you heal. Come join me and together we can heal your trauma so that you can live your fullest life! You belong here!♡
I’M ON YOUR TEAM.
Just Reach out!
Areas of Specialization:
Perfectionism, Anxiety, Trauma, Stress, and Depression & All Things She
Unravelling the tough stuff in your story so that you can thrive and embrace your imperfect authentic self.
Conscious Parenting Therapy and Partner Coaching for Men
Parenting that fosters connection, respect, and life-long closeness. Be the mom that you want to be!
Coaching for men to better understand and nourish the woman you love and connect more deeply with her.
Tweens, Teens, and Young Adults
A space for your young folks to share their story and to begin a journey of life-long emotional health. Therapy to help navigate the challenges that young people face today.