Tweens, Teens, and Young Adults
“It takes courage to grow up and become who you really are.”
— E.E. Cummings
Say Yes to making mental health a priority in your home!
Show your young folks that you value mental health and that mental health fitness is as necessary as physical fitness. Our young people are no different than us, they benefit from counselling and trying to understand themselves and the world around them better. Their world can feel like a tornado that is swirling, confusing, and sometimes scary! The list of things that can freak out any modern parent is endless. This is a highly significant developmental stage where young adults experience a barrage of changes and challenges. They need extra support and understanding at these ages– not less. You can help support them by offering a safe and non-judgmental space to discover and fully embrace who they are. Counseling spaces can give them this space.
Therapy can help your young person to become better equipped to cope and manage their life in this increasingly complex and competitive world. The tools taught in counselling can walk with them into their adulthood. I would love to work with your tweens and teens to make healthier decisions, better manage the stress that they face, better regulate their emotions, create necessary boundaries, and value themselves. Counselling and therapy for your young folks can change their lives and begin a lifelong belief that their feelings, their experiences, their relationships, and their mental health is hugely important to living a meaningful and mindful life. I understand that your children are your greatest gift; I will honor and respect who they are and who they are becoming.
Walk and Talk, Art Therapy, and Play Therapy is available for those young folks (and adults) who prefer to have counselling through activity rather than talk therapy on a sofa.
Modern Therapy for the Modern Woman and Those She Loves.
Areas of Specialization:
Perfectionism, Anxiety, Trauma, Stress, and Depression & All Things She
Unravelling the tough stuff in your story so that you can thrive and embrace your imperfect authentic self.
Conscious Parenting Therapy and Partner Coaching for Men
Parenting that fosters connection, respect, and life-long closeness. Be the mom that you want to be!
Coaching for men to better understand and nourish the woman you love and connect more deeply with her.
Tweens, Teens, and Young Adults
A space for your young folks to share their story and to begin a journey of life-long emotional health. Therapy to help navigate the challenges that young people face today.